if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Many areas of your life are greatly improved because of the practice of yoga. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. 49 letters are used in this language. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
One of the words that you will hear often is asana. The meaning of this word is posture or pose. These are the poses that you will assume in your yoga class.
Most everyone know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
Unifying with the creation and the divine is what is implied in the word om. Om is actually a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. When you meditate, there are many different forms that you can use. You can be using mala beads in your meditation practice. You can also meditate using guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Yoga and meditation will help connect you further to your understanding.
There are Sanskrit names used to describe yoga classes. You should learn these names so that you will know what you are going to get.
In the Vinyasa class, you use mostly flowing movements. Sun salutations are asana movement that are used in the class.
Another yoga class you can attend is the Kundalini which is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just making poses.
Bikram yoga is something that will make you sweat. It is a yoga practice that turns up the heat.
The most important element practice is the desire to learn more. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.