You are not the only woman experiencing hair loss from menopause. This is a struggle that is shared by women worldwide but you can fight it back. It is essential to note that menopause is caused by the imbalance of hormones. You find that many women experience hair loss due to lower levels of estrogen and progesterone. You find that menopause can also increase stress and sleep deprivation which are the two main culprits of hair loss. Discussed herein are some of the tips for preventing hair loss during menopause.
One of the things that you should do is to talk to your doctor. You find that hair loss is a result of hormonal changes during menopause and you need to target the imbalance. You should begin by talking to the doctor about your options. Your doctor will recommend several strategies to curb your hair loss. The best way of doing this is through hormone replacement therapy. But you should know that this is not a decision that you should make lightly. In this case, you should read this guide and other information before undergoing this type of treatment. Besides, you should also choose counseling to deal with the trauma of hair loss.
Apart from that, you should change your diet. Changing your diet is another way of balancing your hormones. This will require you to say goodbye to your favorite fried foods and snacks. In this case, you will have to avoid foods that cause inflammation and adopt foods that improve hair growth. Here you should eat foods such as like spinach and leafy greens, lentils and beans, mixed nuts, oily fish, eggs and poultry, avocados, fresh vegetables among others. Don’t develop the habit of switching to a new diet as this can be a challenge. You can as well blend some of these foods into morning shakes to have an easy time.
Besides, you should also fight menopause hair loss with relaxation. Self-care is essential in preventing hair loss. Hair loss feeds off stress and the physical impacts of menopause only worsen stress. Start by taking breaks. One thing that I know is that most of the people have busy lives but it is necessary that you slow down to reduce further hair loss. It is essential to note that we have many ways to relax but the healthier the better. Therefore, take a healthy approach to self-care and avoid these foods that increase inflammation. Apart from that, you should also stay away from places with high levels of indoor air pollution. In addition, you should also introduce essential oils to your routine.