Lessons Learned from Years with

Vitamin B12 and New Research Concerning It

Vitamin B12 is a vitamin found naturally from eating body-building foods from animal products and by-products. Some foods, however, may contain additional ingredients of this vitamin. Human beings require Vitamin B12 for the bodies’ proper functioning. The body needs it for the formation of the red blood cells. Red blood cells are responsible for spreading oxygen in the body, and removing carbon dioxide, which is harmful to the body. Vitamin B12 also plays the role of controlling the operation of the neurological system and nerve communication. It plays an important role in forming DNA. The hormones, fat, and protein needed in the body exist due to this vitamin.

People who do not eat meat and animal by-products are prone to lack this vitamin. The general symptoms that are evident from lack of this vitamin include anemia, body fatigue, inflamed tongue and problems with balancing and walking. Lack of early detection and treatment would lead to diseases such as severe brain damage, cardiovascular disease, and stomach cancer, the most feared disease of all. When being diagnosed, the doctor will take tests to identify the possible diseases that share these symptoms and eliminate them. To determine the levels of Vitamin B12 in the system, a blood test is carried out. An average human being should have about 2.4 mg of this vitamin daily. In addition to this, people who have done weight-loss surgery may be deficient of the vitamin as the surgery leaves the body unable to absorb the vitamin. Other groups that are prone to this deficiency include those that have celiac disease and aging people lacking enough stomach acid.

From recent research by scientists, it has been proven that vitamin B12 can be extracted from plants. From research, it has been discovered that garden cress, a particular herb, can be grown and contain vitamin B12, depending on its surroundings. A safe bacteria is to be used in the soil containing garden cress, where this plant can suck the vitamin from. Therefore, this means that vegetables such as kale and lettuce can absorb the vitamin too. The body would absorb the vitamin through a safe and natural way of eating vegetables, rather than by taking supplements.

Taking supplements would work, but only if people would follow instructions on fat-soluble and water-soluble vitamins. The breakthrough of the scientists has provided a path for many, especially because most people have turned to adopt a meat-free lifestyle in their diet. Your health is therefore guaranteed if you are at risk of lacking Vitamin B12 in your body.